In Switzerland, hiking is the most prevalent recreation. According to a study conducted by our federal administration, the average Swiss individual participates in 20 hikes annually, and 80% of the population utilizes the trails for trekking, jogging, strolling, or other activities.
- The average Swiss person hikes 20 times a year.
- 80% of the population regularly uses the trails for hiking, jogging, walking, or other activities.
We hike when:
- the weather is nice—or even when it isn’t
- it’s the weekend or holidays
- we don’t know what else to do
- we need fresh air
- even during lockdowns, when the government says we can only go out for exercise!
Why? Because hiking leads you to stunning views like:
- Swiss National Park – the country’s only national park
- Eiger, Mönch and Jungfrau – the famous mountain trio
- Aare Gorge near Interlaken
- Ruinaulta – the Swiss Grand Canyon
Plus, hiking is free, perfect for visiting Switzerland on a budget.
Hiking in Switzerland:
1. The Swiss Hiking Trail Network
The Swiss hiking route network is vast. When all of our trails are combined, the total number of trekking opportunities exceeds 65,000 kilometers (40,400 miles). That is more than one and a half times the circumference of the Earth.
It is reasonable to assume that one could spend an extended period of time hiking in this small country, if one so chooses.
Regardless of whether you are seeking a leisurely promenade along a paved footpath or a daunting ascent up a ladder that is merely a few pieces of metal wedged into a boulder, you will be able to locate your ideal excursion.
If your fitness level is insufficient to endure a seven-hour hike in the Alps, there is no need for concern. Further down, I will discuss the various levels of hiking trails that encompass the entirety of the nation.
Check Also: What to Do in St. Gallen Switzerland – A Local City Guide
2. Reading Signposts
Swiss trails have around 50,000 signposts, showing:
- Your current location and altitude
- Destinations (nearest listed first)
- Estimated hiking time (not counting breaks)
- Trail difficulty
- Symbols for public transport, viewpoints, restaurants, etc.
3. The Four Trail Categories
Hiking Trails (Yellow signs)
- Easy terrain
- Wide paths or narrow uneven trails
- Railings in potentially dangerous spots
Mountain Trails (White-red-white signs)
- Steep, narrow, sometimes exposed terrain
- Only for hikers in good shape, not afraid of heights
- Beware rockfall, slips, sudden weather changes
Alpine Trails (White-blue-white signs)
- For experienced mountaineers only
- Cross glaciers, snowfields, rocky climbs
- Requires advanced gear and excellent fitness
Winter Trails (Pink signs)
- Only signposted in winter
- No special gear needed beyond good shoes
4. What to Bring
Your packing list is contingent upon the duration and level of difficulty of your project. However, the Swiss hiking trail network’s organization suggests that you bring the following list, which is generally applicable:
- Sturdy shoes
- Daypack
- Water (at least 1.5 liters)
- Snacks or picnic
- Cash
- Sun, wind, and cold protection
- First aid kit
- Map (paper or phone)
- Phone with emergency numbers
- Swiss Army knife (of course!)
- Thermal blanket (life-saving if waiting for rescue)
5. Finding Hikes
Useful websites and resources:
- Schweizmobil – This exceptional website enables users to explore 386 routes, including national, regional, and local routes. Their application consistently provides information regarding one’s location and whether or not they are still on course. In the event that the signposts are insufficient…
- To organize your journey, navigate their website by category or location. They provide a comprehensive account of each trek.
- Wandern.ch – Regrettably, this website is exclusively available in Italian, French, and German. However, it is the definitive resource for your hike in Switzerland if you are proficient in one of the three languages. It is the source of the majority of the information used in this guide.
- MySwitzerland.com – The official Swiss tourism agency also has a few words to say about mountaineering in Switzerland. Their website offers a wealth of information, inspiration, and stunning images, in addition to being extremely helpful.
- Local tourism offices for up-to-date info
6. Getting to the Trail
If your accommodation is not within walking distance, which is the norm, you have three alternatives.
Utilize public transportation, rent a vehicle, or ride a cable car.
There is always the option of renting a vehicle. However, the Swiss public transportation system provides access to nearly every region of the country. Locate any public transportation stations (such as trains or Postauto vehicles) in close proximity to your starting point on Google Maps and locate your connection on the SBB app or website.
Occasionally, it is advantageous to purchase a ticket and ride the cable car. In this manner, you can accumulate a significant amount of altitude while conserving your energy for the hike that awaits you. However, this is contingent upon the trek you intend to undertake, and you are wholly at liberty to make the most suitable decision for yourself.
7. Dangers to Watch For
Even in Switzerland, hazards exist:
- Weather changes: sudden rain, fog, storms
- Tripping hazards: watch your step, stay on marked trails
- Hypothermia: temperatures can drop fast in the Alps
- Dehydration/exhaustion: drink plenty, rest when needed
- Cows: avoid getting between cows and calves
- Wild animals: rare encounters with wolves or bears—stand still, talk calmly, back away slowly
- Shepherd dogs: don’t provoke or approach them; check this interactive map for dog-guarded areas
8. Emergencies
- Call 1414 for REGA, the Swiss air rescue service
- Download the Ueppa! app for easier location tracking in emergencies—even without mobile reception
9. Recommended Hikes
Some excellent options from me, my mum, and Gabriela:
- Mountain lakes of the Alpstein
- Five-lakes trail in Zermatt
- Hike across the longest pedestrian suspension bridge in the world
- Five-lakes trail Pizol
- Rhine Gorge – the Swiss Grand Canyon
- Chamanna Cluouzza with an overnight stay – Swiss National Park
- Jungfrau region – Schynige Platte
- hiking around Mount Rigi
- hiking around Mount Pilatus
- Kandersteg to Oeschinensee
- Solothurn to Weissenstein and beyond
- Toggenburger Höhenweg
- easy walks around where I grew up
This is only a fraction of what Switzerland offers. So tie up your boots and go explore. You’re in the perfect country for hiking!
Frequently Asked Questions:
Is it safe to hike alone in Switzerland?
Generally yes—Switzerland is very safe. But always inform someone of your route, check weather forecasts, and stick to marked trails.
When is the best time to hike in Switzerland?
Late June to early October offers the best conditions, with clear trails and mild weather. High-alpine trails may remain snow-covered until July.
Is hiking in Switzerland suitable for beginners?
Yes! Many trails are well-marked and vary in difficulty. Beginners can enjoy easy hikes like the Five Lakes Walk or lakeside trails near Lucerne and Lake Geneva.
